WATCH: Ben Brown breaks down his injury and recovery |
Chicago Cubs pitcher Ben Brown spoke to the media from Spring Training, talking about the lessons he learned from last season, how he's feeling following last season's injury, and whether there are any limitations going into this season and more.
Watch the full interview below: Video summary/cliff-notes: (00:00) Ben Brown reflects on the lessons learned from injury, emphasizing that healing takes time and adjusting his training approach accordingly. (00:26) Initially, uncertainty about the injury made recovery difficult, but progress over time eased the process. Now, he is fully recovered and "100% ready to go" for spring training. (00:54) He had hoped to return last season, but circumstances prevented it. There was never a definitive point where he was told he needed complete rest. (01:23) The injury was mentally challenging, and he relied on faith to navigate the uncertainty. He acknowledges the importance of not tying his identity solely to the game. (02:22) The injury, initially thought to be a stress reaction, was later determined to be a condition he may have been born with. However, it has since resolved, and he expects no further issues. (03:18) Regarding his role in the upcoming season, he is prepared for flexibility but remains committed to performing at a high level in any capacity. (03:50) His goal is to maintain health and focus on controllable aspects like recovery, nutrition, and personal well-being, rather than stressing over his standing in baseball. (04:19) He acknowledges roster changes in the offseason but believes in the team’s strength and their drive to win. (04:53) Open to both starting and bullpen roles, he is confident in his ability to adapt, having successfully alternated between roles last season. (05:20) Moving forward, he aims to improve his recovery strategies while maintaining his effectiveness in different pitching scenarios.
